KISHORI SWASTHYA

A CSR Initiative

Preparing Young Girls For A Healthy Transition To Adulthood

Keep her Smiling!

Awareness Sessions on

Nutrition & Anemia Prevention

Nutrition & Anemia
Prevention

Hygienic Menstrual Practices

Hygienic Menstrual
Practices

Anemia Prevention

Anemia
Prevention

HPV & Other Vaccine Awarness

HPV & Other
Vaccine Awarness

Prevention of Breast & Cervical Cancers

Prevention of Breast &
Cervical Cancers

Main Hu Stree, Main Hu Kabil

Keep her Smiling!

Young Girls -
10 to 19 Years

Adolescence is a special, exciting & sometimes challenging period of life - transition from childhood to adulthood. It is a time of rapid growth, learning, discovery, and new opportunities.

🌱 During this Age:

  • Your body grows & changes rapidly
  • Your thoughts and emotions develop
  • You build friendships and relationships
  • You learn independence and responsibility
🌿

🌸 This is time to:

  • Discover your strengths
  • Build confidence
  • Develop healthy habits
  • Shape your future
  • Understand what is good and bad for your health
🌺

Nutrition & Healthy Food

Good nutrition helps you stay active, focused, and strong.
Eat a Balanced Diet

Eat a Balanced Diet:

  • Grains (rice, wheat, millets)
  • Pulses and legumes
  • Green leafy vegetables
  • Fresh fruits
  • Milk and dairy products
  • Eggs (if preferred)
  • Nuts and seeds
  • Animal proteins (fish, meat and chicken)
Healthy Habits

Healthy Habits:

  • Do not skip breakfast
  • Eat meals at regular intervals
  • Drink 6–8 glasses (2 to 3 litres) of clean water daily
  • Limit junk food and sugary drinks
  • Stay physically active (sports, walking, exercise)
  • Get adequate sleep
Benefits of Good Nutrition

Benefits of Good Nutrition:

  • Strong immunity
  • Healthy growth
  • Better academic performance
  • Increased energy
  • Improved confidence
  • Better menstrual health in girls

Nutrition & Healthy Food

Anemia is caused by low iron levels in the body. It can reduce energy and concentration, especially in adolescent girls.

Signs of Anemia:

  • Weakness, Tiredness, fatigue
  • Dizziness, Headache
  • Pale skin
  • Difficulty concentrating
Girl showing anemia symptoms

Prevention:

  • Eat iron-rich foods: (green leafy vegetables, jaggery, dates, lentils, fish)
  • Include Vitamin-C rich foods (lemon, amla, orange)
  • Take iron supplements if advised by a doctor
  • Go for regular health check-ups
Girl eating healthy food

Hygiene & Menstrual Health

Menstruation is a natural and healthy part of growing up for girls. It is a normal biological process — not a disease.

Good Hygiene Practices:

  • Use clean sanitary pads or menstrual products
  • Change every 4–6 hours
  • Wash hands before and after changing
  • Maintain daily bathing and cleanliness
  • Dispose of used pads/ products safely
Girl Hand washing

Remember:

  • Periods are normal & natural
  • Girls can continue studies, sports, and daily activities
  • Open conversations help remove myths and stigma
girl-seating-classroom-bench-happy-smiling

Health & Well Being

Understanding your body helps you make safe and responsible choices.

Health & Well Being Includes:

  • Awareness about reproductive organs and their anatomy & physiology
  • Understanding body changes
  • Awareness about contraception and contraceptive methods
  • Respectful and healthy relationships
  • Awareness about infections
  • Good personal hygiene

PCOS-Polycystic Ovary Syndrome / PCOD-Polycystic Ovary Disease Awareness

It is a common condition caused by hormonal imbalance in girls.

Possible Signs:

  • Irregular periods
  • Acne
  • Weight changes
  • Excess hair growth
Girl pressuring her stomach

What Helps:

  • Balanced diet
  • Regular exercise
  • Stress management
  • Seeking medical advice when needed to help control disease progression
Girl doing yoga in living room

Awareness of RTI / STI-Reproductive & Sexually Transmitted Infections

Infections can affect both boys and girls.

Possible Signs:

  • Unusual discharge
  • Itching or irritation
  • Pain or discomfort
Girl Seating on chair with feeling anxious

Prevention:

  • Maintain personal hygiene
  • Seek early medical care
  • Avoid unsafe practices
  • Talk to a trusted health provider
Girl consulting with doctor in clinic

Cancer Awareness - Early Prevention Matters

Infections can affect both boys and girls.

Breast Health for Girls

  • Be aware of any unusual lump, swelling, or pain
  • Report changes to a doctor promptly
  • Early awareness helps in early detection and management
Strong girl standing with confidence

Cervical Healt:

  • Maintain good hygiene
  • Follow vaccination advice (like HPV vaccine, if recommended)
  • Regular screening later in life is important
Girl consulting with doctor in clinic

With the right information and support, every young girl can grow into a healthy, confident, and successful adult.

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Where to Seek Help

Adolescents can access safe, confidential, and friendly health services at:

Stree Clinic

Parivar Seva Sanstha - PSS

The Stree Clinic provide young girl-friendly and women-focused health services in a safe and supportive environment.

Bata Kishori Girl Holding Troffy In Her Hand

Young Girls-Friendly Health

Clinics - AFHCs

Available at government health facilities, offering counseling, check-ups, and guidance on adolescent health.

Girl playing cricketGirl running in playgroundGirl classical dancingGirl playing hockeyGirl playing badminton

Main Hun Stree, Main Hun Kaabil

Stree Clinics at Kolkata

Bata Kishori Swasthya

Stree

Kishori Swasthya

BARASAT
Barrackpore Road
+91-7703-9502-84
BEHALA
39, Diamond Harbour Road
+91-7703-9503-11
GARIAHAT
48, Gariahat Road
+91-7703-9502-94
HATIBAGAN
100, Arabindo Sarani
+91-7703-9502-93
TOLLYGUNGE
284 NSC Bose Road
+91-7703-9503-52
Stree Clinics in Kolkata Map
Stree Clinic Logo

Stree Clinic

www.streeclinic.com
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30Stree Clinics in11States &15Key Cities of India